Having to avoid bread and all those pastries could lead you to ask, “What in the world CAN I eat?” The answer is: a surprising amount of food items available on the retail market today.
Wheat bread and rolls are out, of course, but there are a variety of gluten-free breads available on store shelves. And if you like to bake and prefer to have morning-fresh bread for breakfast, both your neighborhood store and online shopping sites offer mixes for breads, biscuits, rolls and muffins.
Is pizza a favorite? A quick Google search for “gluten-free” and “pizza” and you’ll find over a million hits for those terms. One website actually carries that name, and it offers prepared crusts that come to your door par-baked and vacuum-sealed. You just can’t beat that – though you may be able to beat the price.
A more economical way to have the foods you crave but still follow a strict gluten-free diet is to prepare the food you eat yourself. And the great news is that here are many rich –and free—information sources out on the Internet that will give you recipes, gluten-free cooking tips and even a menu service! No creating your own recipes, no wondering how to make dough rise, or what tricky cooking ingredients to avoid. There are gluten-free pioneers who have gone ahead and who are willing to share their experiences and their knowledge with you. All of them a click of the mouse away. A great example is this fantastic gluten free waffles recipe. It’s so good you’ll never know you aren’t eating regular waffles.
My secret and last-resort gluten-free secret for tasty meals and variety of choice? Dining out! Restaurants are learning that there is a significant number of gluten-free patrons and it’s commercially advantageous to learn about and cater to those patrons’ needs. Again, a quick web search will help you find books, blogs and other tips to help you know specifically which foods to avoid, which restaurants to look for, and locations that you can explore. Have fun!
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