As an athlete, there are many reasons as to why you want to improve your vertical lift. For the most, the reason behind their quest of improving vertical jump is because they simply want to become an explosive athlete. One invaluable resource if you want to achieve such goal is with the Vertical Jump Bible. In this e-book you will find tons of tips and advices that will help you with all your vertical training needs. The exercise options included in the book are also practically endless and you will never run out of exercises to incorporate in your existing workout routine. All you will ever need on your part is a huge amount of dedication and motivation.
Kelley Baggett, the author of the Jump Bible, is an athlete as well as a coach who boasts of a forty-inch vertical of his own.
In the book, you will learn all there is to know when it comes to your body’s composition, weight training, designing your very own workout regimen and nutrition plan, plyometric exercises and a whole lot more. It is composed of 150+ pages and each page is packed with useful information. Here you will uncover both the basics and the secrets of vertical training. Once you have the basics covered, the book then moves into weight and strength training. It will teach you the importance and relevance of your CNS or central nervous system in achieving that maximum jump height and will also teach and show you how to properly lift weights.
The book closes with the author answering a couple of frequently asked questions. He also imparts his own story on how he raised his original jump height of twenty-inches to a whopping forty-inch, which is actually great because you will be able to relate to him.
The Jump Bible also comes with other fantastic bonuses, some of which will help you improve your way of thinking and others will teach you everything you need to know about your body’s composition.
