So, you’ve gotten a little chubby over the last little while, and decided it’s about time to do something about it. Maybe your thinking about getting yourself a slightly used treadmill to stick in the bedroom and sweat a few calories off. Well, for starters that’s not a bad idea, but there are a few caveats you may want to be aware of. I for one, have spent countless hours exercising in clubs, squash courts, and at home in my mini basement gym. There are advantages and disadvantages to both. First of all, working from home can require loads of personal motivation. At times I have it, and at other times I don’t. What I have noticed, is that going to the gym can provide plenty of motivation. First of all, there’s all those incredibly fit and beautiful looking people to give you something to shoot for. And secondly, who needs a second reason, when the first one is so good.
