The Most Efficient Diets For Quick Weight Loss

Most of the people are in a haste to lose the weight quickly and do not realize that caution and patience is very important to get good results for the weight loss program. Shortcuts like diet pills and even surgery give results but they are quite expensive. If you wish to lose some extra pounds from your body in a short period of time then you must be aware of the most efficient diets for quick weight loss.

The Green Tea Weight Loss Therapy

Drinking green tea has various health benefits and one of the benefits of green tea is it effects the rate of metabolism. Green tea increases the metabolism rate so much that the body burns more calories which in turn help to lose weight in few weeks’ time. It has become quite popular recently with programs like the Lipton Green Tea Weight Loss Plan.

While you are using this diet, you need to stay away from caffeinated and carbonated drinks to avoid any side effects like restlessness, loss of sleep, hyperactivity, and various others.

Low Fat- High Protein Diet Plan

If your diet is unhealthy, drinking green tea will not make much difference. It is necessary to eliminate animal fat or trans fat, starchy foods, and fast food to maximize the effects of the green tea weight loss program. Large amounts of fresh vegetables and fruits, lean meat, and natural juices are the recommendation for your daily meals.

Cleansing Diet

Green tea also has magnificent cleansing effects which help the body to get rid of the sludge stuck inside the digestive tract. It is very important to clean the digestive system in order to lose weight and sustain it for long time.

While you are on this diet, you have to lead an active lifestyle to increase the effects of green tea. Add 2 – 3 cups daily besides drinking natural fruit juices as well.

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